Here is a same chapter from my upcoming book to be release in August on Kindle… Chapter 23: The Letter U The letter U – black velvet, 4/B “ooooo” as […]

Vital energy provides your base for working with other energies. It is also the unique force on this level of existence. Anything you are working with that operates to the […]

Acronym: Garbage in equals garbage out (GIGO) Definition of GIGO care of Wikipedia: In the field of computer science refers to the fact that computers, since they operate by logical processes, […]

A very common exercise in meditative circles involves staring at rocks. To an outside observer this ranks with watching paint dry in its entertainment value. Most run of the mill […]

The ability to concentrate is largely a learned skill for which both physical and cerebral methods exist. All of the available methodology is uncomfortable to one degree or another. One of the biggest […]

Generally speaking four main pathways, with a fifth rarely seen variant, represent the approach most people take as serious practitioners. Keep in mind that none of this is scripture and […]

The nature of practice changes as we age. When I was younger the practices linked to the power center in the lower abdomen, the lower dantien as espoused in Asian […]