Air Energy: Air energy is associated with the body from the bottom of the throat notch to the solar plexus, manifests in a light blue color, feels light and moist, and the sound of “rrrr.”
Air energy is not a true element, but rather the meeting ground between the fire and water energies. It is also related to intellect, the astral body and when properly manifested can be projected into as the air realm.
As with all of the elemental energies it can be manifested both within and outside of the human body. If being used to establish equilibrium within the body, it is contained within the area stretching from the bottom of the throat notch to the solar plexus. It also changes characteristics depending upon the level at which it is manifested. On the physical level it manifests as lightness, on the astral level as blue, floating force that improves clairaudience/subtle hearing and on a mental level as intellect. Working with air energy on the physical level greatly reinforces endurance activities and can result in an asthma attack, if done in an imbalanced manner.
Manifestation depends upon the method in which the “rrrr” sound is generated. On a physical level the sound is vocalized loudly via a vibrating sound that can be felt throughout the body. On an astral level it is vocalized softly in almost a whisper and, finally, on a mental level the sound is generated silently in the mind.
The king set meditation for this phenomena involves a kind of astral projection into what can only be described as the air realm. While methods vary, a common description involves the building of a substantial amount of the phenomena within the body. The practitioner will engage the “rrrr” sound and visualize being thrown into the sky. Some system utilized a specific hand gesture/mudra or body posture as well. At this point a specific secondary phenomena engages confirming success. Many people report meeting air elementals while doing this. As such, this can be a very destabilizing, and somewhat dangerous, experience for the unprepared.